Course Description
Course Duration: Five Training Days
Course Language: Arabic or English
Include:
Scientific material with TAB
Workshops
Reception and farewell at the airport
Daily lunch
Coffee Break
Introduction
The Display Screen Equipment (DSE) Awareness course is designed to provide participants with an understanding of the risks associated with prolonged use of display screen equipment and best practices for mitigating those risks. With the increasing use of computers and other electronic devices in the workplace, it is crucial to recognise and address the potential health and safety issues associated with prolonged DSE use.
This course will cover the essential skills and knowledge needed to reduce the risk of musculoskeletal disorders, visual fatigue, and other health problems associated with DSE use, as well as the legal requirements and regulations related to DSE use.
Participants will learn about ergonomic principles, optimal posture, visual and lighting requirements, workstation setup, and accessories, among other topics. By the end of the course, participants will be equipped with practical skills and knowledge to help ensure that their workstations are ergonomically sound, and they will be able to reduce the risk of health problems associated with prolonged DSE use, leading to a healthier and more productive workplace.
Objectives
Understanding DSE Risks and Regulations: Participants will learn about the potential health and safety risks associated with prolonged use of display screen equipment, as well as the legal requirements and regulations for DSE use. They will understand the importance of DSE Awareness and the need to follow best practices to reduce the risk of musculoskeletal disorders and other health problems.
Implementing Best Practices for Ergonomics: Participants will learn about ergonomic principles, optimal seated posture, chair adjustment, and the importance of regular breaks and micro-pauses. They will be equipped with practical skills and knowledge to ensure their workstations are ergonomically sound, leading to a reduction in musculoskeletal disorders and increased productivity.
Reducing Visual Fatigue and Eye Strain: Participants will learn about the importance of lighting and visual requirements, adjusting monitor brightness, contrast, and resolution, and other best practices for reducing visual fatigue and eye strain. They will be equipped with practical skills and knowledge to reduce the risk of visual problems associated with prolonged DSE use.
Customizing Workstations and Implementing Policies: Participants will learn about the importance of workstation setup and accessories, such as document holders, footrests, and wrist rests. They will be equipped with practical skills and knowledge to customise their workstations for different needs. They will also learn how to implement DSE policies and procedures, leading to a reduction in health problems associated with prolonged DSE use and a healthier and more productive workplace.
Who Should Attend?
The Display Screen Equipment (DSE) Awareness course is suitable for anyone who works with display screen equipment for a significant portion of their day. This includes office workers, computer operators, data entry personnel, graphic designers, and anyone who uses a computer, laptop, or other electronic devices as part of their work.
This course is also suitable for managers and supervisors who are responsible for ensuring that workstations are ergonomically sound and comply with the legal requirements and regulations related to DSE use.
Course Outline
unite1:
Introduction to DSE Awareness
Overview of Display Screen Equipment
Importance of DSE Awareness
Legal Requirements and Regulations for DSE Use
Risks Associated with Prolonged DSE Use
unite2:
Ergonomics and Posture
Ergonomic Principles and Best Practices
Optimal Seated Posture and Chair Adjustment
Importance of Regular Breaks and Micro-Pauses
Tips for Reducing Musculoskeletal Disorders (MSDs) Risks
unite3:
Visual and Lighting
Visual Health and Fatigue
Lighting Requirements and Best Practices
Adjusting Monitor Brightness, Contrast and Resolution
Tips for Preventing Visual Fatigue and Eye Strain
unite4:
Workstation Setup and Accessories
Choosing an Appropriate Workstation Layout
Setting up the Monitor, Keyboard and Mouse
Importance of Document Holders, Footrests and Wrist Rests
Tips for Customising Workstations for Different Needs
unite5:
DSE Awareness in Practice
Review of Best Practices and Skills Learned
Hands-On Training for Practical DSE Awareness in the Workplace
Implementing DSE Policies and Procedures
Discussion on the Importance of DSE Awareness for Overall Health and Well-Being